Confession Time…

Alright, so here’s the deal… I need to get a couple things off my chest. What I’m about to tell you might be a little shocking, but bear with me… ready? Alright… here it goes… I hate going to the gym. Whew! There, I feel so much better now. Lol. All joking aside, I really have come to this realization that I just do not like going to the gym. I will do any and everything I can to make excuses to not go. Don’t get me wrong. I actually enjoy working out, but I have total gymtimidation. I feel like an idiot when I’m there¬†because even though I really do know what I’m doing (for the most part), I just get up in my head convincing myself that other people are judging me. I realize this is ridiculous, and no one is probably even paying any attention to me, but I get so stressed out that I really think the negatives from the stress outweigh the positives of my workout!

As I said, I really do enjoy working out… (once I kick myself in the butt to do it, of course!) I’ve just come to the realization that I enjoy home based workouts much more than going to the gym. I love, love, love Pilates, yoga, cardio dance, toning workouts… you name it. If I can do it at my house with some handweights or other minimal equipment, I enjoy doing it. I think I would enjoy group workout classes too, but they just tend to be so expensive. I feel like I really can’t justify the cost of going to a group class when I can get the exact same type of workout for free at home. (Thanks youTube!)

So all that said… I’m giving up the gym for now and focusing on doing my workouts at home. I find the best way to keep yourself motivated is by finding something you enjoy doing, so it doesn’t feel like a chore but rather something you look forward to! I’m not quite at the looking forward to it stage, but I know that I’m much more likely to stick to daily workouts if I don’t try to make myself go to the gym, and that’s ok. Who knows? I might end up changing my mind again later and decide that I want to go to the gym again, and that’s ok too! All that really matters is that I’m doing something.

My second confession/realization is kind of in line with the first one… I don’t know why I keep trying to make myself be a runner… I just don’t enjoy it. I have exercise induced asthma, so when I run, my lungs feel like they’re pretty much useless. It’s weird because I can do a lot of other strenuous activity without an issue, but once I start running… it’s all over.

My goal for this year was to run a 5k a month and get faster with every race, but then I signed up for the Susan G Komen 3 Day Walk for the Cure, and I shifted my focus to walking long distance instead of running. My plan was to switch over my 5k goal to next year, but now that the end of the year is coming up pretty quickly, it’s just not something I want to do anymore. I’ve tried to get back into running a few times since the walk ended, but, again, it’s something I dread rather than look forward to. A part of me still really would like to be a runner, so this is one goal I will probably try to make happen a different time, but for right now, I’m just not going to force it.

My third confession for the night has to do with my diet… I had mentioned a couple different times that I was going to keep my Whole30 going until Thanksgiving, and then I gave in on day 31 and had some off plan foods. My new plan was to get right back into it the next day, but that also ended up not happening. I was on a major carb bender, and I decided I was going to start fresh on November 1 and commit to a whole 30 days instead of stopping on Thanksgiving. Well, November 1st I was on a little weekend trip to Milwaukee with the boy, and I really didn’t feel like trying to be compliant on our fun day, so I pushed it back another day. November 2 came, and I didn’t have any compliant food in my house because I usually go shopping on Friday nights, but because we were in Milwaukee, I obviously couldn’t go. I ended up pushing it back one more day, but this time I told myself that was absolutely the last day, and I was going to start the next day no matter what!

Well, long story short… I did, and today is day 3 of my second Whole30! I’m hoping this go around I really get the results I was hoping for with the first one. Sadly, I’m thinking that I’ve done so much damage to my insides with the crap I’ve been eating for so long that it’s going to take more than a Whole30 to make it happen. If I don’t get the results I want with this Whole30, I’m going to give a Whole60 a try probably at the beginning of next year.

I’m not going to bore you with the details of my daily diet for this Whole30 because it will probably be pretty much the same things as my last Whole30, but if I make a new recipe, and it turns out awesome, I’ll definitely let you know!

Tonight I made some coconut chicken nuggets which smell amazing but unfortunately tasted a bit meh… I used a pound of boneless, skinless chicken breasts cut up into nugget sized pieces. I tossed them in a bag with some coconut flour and tossed them to coat. I then dunked them into some eggs followed by a coating of unsweetened coconut flakes mixed with a fiesta lime seasoning blend. They were then put on a lined baking sheet and into the oven for 10 minutes. After 10 minutes I flipped them and let them cook another 15.

Coconut Chicken Nuggets

If only you had smell-o-vision!

As I said they smelled amazing! However, I would tweak my recipe just a bit… Next time I will marinade the chicken breasts to give them a little moisture and some added flavor. I’m thinking maybe a coconut milk/lime/chili pepper sauce… Second, I forgot to grease the pan, so half the coating came off of some of them! Next time, I’ll spray a little oil on the foil before putting the chicken on it. Third, it needed some sort of sauce… Possibly a tangy pineapple sauce of some sort…

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One thought on “Confession Time…

  1. http://www.traditionalcatholicpriest.com/
    True confession !!!

    Hi there, nice to hear from someone who feelins the same way about something:)

    Yes, you are not alone about the gym cross – session, though most people, I guess would take such statesments as silly or wrong about your mind, but not me..

    I used to work at fitness club for over a year, both, work out and work as employee, haha.

    So, let me tell you, the observations and image you have given about the way people spend time in a closed door, sweat steeming environment, are true confessions worth every human attention and conteplation. Keep strong and fit in the outdoor world is the best solution of all.

    Take care and God Bless !!!

    Like

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