Whole30-Day 12

I made it through another work week, and what a challenging one, at that! Lots of treats all week, but I stayed strong. I didn’t have any of the sugar laden treats, and I’m still standing. Imagine that! I’m sure I’m actually in a better position than if I had had them. 🙂 Now the real test begins… the weekend…

I don’t know about you, but I find it fairly easy to stick to a healthy eating regimen on weekdays when the rest of my schedule is fairly regimented, and then on the weekends, all bets are off. I’m either not doing anything and want to eat out of boredom, or I’m doing so much that I have to just grab what I can. Weekends are also the time when I see friends and family, and what goes better with socializing than food? This weekend will be no different.

Tomorrow I am going up to one of my favorite places in the world-Door County. It’s peak week for the fall color, and we’re going to go enjoy it by hiking at some of the parks up there. It’s going to be an awesome day! The one thing that is going to suck though is that I won’t be going to any wineries which is one of my favorite things to do up there. There are also several treat shops up there I like to visit any time I make it to the area, but I won’t be visiting them this time around. I’m sure I’ll be fine though. It’s not like I’ll never go up there again, and it’s not like I really need those treats. I’m sure I’ll be able to find something I can have that will be good and good for me! Regardless of all the things I won’t be doing, I’m still really excited for the hiking!


I think I was right about all of my symptoms coming at me all rolled up into a two day stretch. I got way too lucky not having any of the negative side effects, that it was just a matter of time before something caught up to me. I had a hard time waking up this morning, and I had some slight GI discomfort after eating breakfast this morning, but I feel so much better. The one thing I’m really struggling with right now is wanting to weigh myself!

I feel like I’ve lost some weight; I can see it in my face, and I can feel it in the way my clothes fit. Even though I’m feeling amazing, which is what should really matter, I’ve been so conditioned to rely on the number on the scale that I feel this intense urge to weigh myself for reassurance. However, I’m not going to give in. I’ve committed to going all 30 days without weighing myself or taking any measurements, and I intend to stick to that. This process is not just about eating better, it’s also about breaking the unhealthy psychological ties we have related to food and health, and this need I have to weigh myself definitely feels like an unhealthy psychological response that needs to be taken care of. Because it’s something I’ve been conditioned to do for as long as I can remember, I feel like it’s going to be a really hard habit to break. My goal is to only weigh myself once a month at work with the health coach. Maybe I should just get rid of my scale… Haha that probably won’t happen!

So what did I eat?

Breakfast: a banana, 3 eggs cooked with spinach, and 8 oz. Cosmic Cranberry kombucha

Lunch: Leftover Lazy Pot Roast with potatoes, carrots, and sauteed green beans

Dinner: Leftover Lazy Pot Roast turned into soup

 

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