Wins and Losses

I really don’t have a whole lot to say today, but I want to get into the habit of writing something every day, so bear with me. Today was really pretty uneventful. I tried to get up at 5 again this morning, but as soon as my alarm went off, my brain was like nope… I said ok, I’ll just snooze it once, and then once more, and just one last time… until it was 45 minutes later. πŸ™‚

I’m beginning to think this whole morning exercise thing just isn’t for me. I would just give it up, but I have less excuse first thing in the morning. When I get home from work oftentimes I feel exhausted, and the last thing I really want to do is work out. I’ve been pretty good with making sure to get my workout in after work the last couple days, but I’m usually pretty good in the beginning.

Diet wise, I did pretty well today. I cooked up a Whole30 compliant sausage, some green beans, and some carrots for breakfast, and I had the last of my leftover lazy pot roast with some carrots and potatoes and a green salad with oil and vinegar for lunch. I was feeling a little snacky in the morning, so I had an apple. For dinner I am making Paleo Sweet Potato Shepherd’s Pie. πŸ™‚ I’m excited! I found the recipe earlier this afternoon, and I had all the ingredients on hand… That never happens!

Ok now to explain the title of this post… I decided that I want to be more mindful every day, and I came up with a plan that every day I’m going to write down some wins, things I can learn from, and something I am grateful for every day. I really think writing down the day’s wins and things I can learn from/work on will help me focus on my goals. The gratitude piece comes from an article I read a while back about how people who express gratitude are more satisfied and happy with their lives. Not that I’m unhappy with my life, but I have my off days like everyone else.

Wins:

  • I stayed compliant with my Whole30 even though there has been even more candy and baked goods in the office lately.
  • I got home and immediately did my workout.

Work On:

  • Getting up earlier or at least not hitting snooze so much

Thankful for:

  • I am thankful for the fact that I have access to wholesome, nutritious foods.
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Whole30-Days 24-25

The last couple days have been kind of boring, so I don’t really have much to report. The good news is that my stomach is feeling mostly back to normal today! πŸ™‚Β It still looks a little more bloated than it was before the celery incident, but I feel so much better. I can actually eat things again without feeling discomfort, so yay for that!

Yesterday I hit the gym after work, and I nearly had a panic attack when I realized I left my jewelry in my locker at the gym! I had been putting it in my jeans pocket, but, irony of ironies, I was worried I’d lose it! I called the gym as soon as I realized it was gone, and my heart sank when they said they couldn’t find it. She took down my name and number and said she’d call me if anyone turned anything in though. I just felt sick. It’s not very valuable jewelry by any means, but it’s sentimental and unique. I was just thinking about how I’d never be able to cost effectively replace it because it is so unique when she called me back and said someone had turned it in! I was so relieved! I got it back after hitting the gym again tonight, and I feel so much better.

Speaking of hitting the gym… I signed up for a free personal training session for next Wednesday! I work out at Planet Fitness, so it’s not really one on one training, but I do get to sit down with the trainer and talk about what I’m hoping to get out of it, and he’s going to give me some exercises I can do. So I guess I have to think about what my goals are now… Really I just want to tone up everywhere. I’m sure he can give me a total body routine to do.

Another fun thing I did today was attend a meditation techniques class at work. It was awesome! I’ve always been a fan of meditation and relaxation techniques to help calm and center your mind. We practiced a few different techniques in class, and when I was done, I felt so relaxed and ready to take on the rest of my day! The one technique that I was kind of bummed about was called Chocolate Meditation. He handed out Ghirardelli chocolate squares and told us to slowly unwrap the chocolate, study it, smell it, etc. Then he told us to take a bit and just hold it in our mouths to pick out the depths of the flavor; then slowly chew it letting it fill up your mouth. Then slowly swallow it feeling it go all the way to the stomach.

I, of course, could not participate with chocolate, so he told me to do it with water… somehow it just wasn’t quite the same. Haha. I don’t really feel like I missed out on anything though. I got the point of it, and there will always be chocolate later on if I really want some. I thought it was a great reminder though to just be in the moment and enjoy your food, whatever it is. I know I am usually doing 10 other things when I am eating, and when I get done, I don’t even really remember what it tasted like. I always say I love food, but do I really if I don’t take the time to enjoy it and experience all the depths of flavor and texture in my meals? Just something interesting to think about!

So what did I eat?

Wednesday, October 22-Day 24

Breakfast-Ham, Apple, & Sweet Potato Scramble, an apple, 8 oz Gingerberry kombucha

Lunch-Lazy Pot Roast with potatoes and carrots

Dinner-2 Larabars and some Raw Sesame “Cookies” over the course of about 4 hours. Shame on me for not eating a real meal, but I just wasn’t hungry after my workout. I had to make myself eat the Larabar.

Thursday, October 23-Day 25

Breakfast-An apple, 8 oz unsweetened black tea, Paleo Pumpkin Soup

Lunch-Sliced ham and a banana

Post Workout Snack-Larabar and 16 oz pineapple coconut water

Dinner-2 eggs and ham slice


One thing I learned in my meditation class is that thinking positively can really help improve your outlook on life. This is something that I try to do anyway, but he said one thing you can do is think of at least one thing every day that went well or that you are grateful for, so I am going to start adding that at the bottom of every blog post.

My proud moment for today was that I went for it at the gym. I’ve always been really timid and worried that people were going to judge me and the things I do. That my form was off or my exercises were silly, but today I said to hell with them. I brought along a list of exercises to do, went over and grabbed some free weights and did my exercises without worrying what others thought of me. So I am proud of myself for that!

I’d love to hear what some of your proud moments for the day were!